The most common type of ankle injury is a sprain. A sprain results from the stretching and tearing of small ligaments (fibrous bands connecting adjacent bones in a joint). There are many ligaments surrounding the ankle that can become damaged when the ankle is forced into an unnatural position. Although ligament damage frequently occurs during…
Common Running Injuries
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Ankle Sprains – The Nicholas Institute of Sports Medicine and Athletic Trauma
Ankle Sprain - Physiopedia
Intrinsic Risk Factors for Ankle Sprain Differ Between Male and Female Athletes: A Systematic Review and Meta-Analysis, Sports Medicine - Open
Ankle Exercises to Help Strengthen and Prevent Injury - The New York Times
Ankle Sprains: The Healthy Body Company can help
The predictability of athletic injuries: An eight-year study - Richard W. Godshall, 1975
Ankle Sprain Treatment Adelaide, SA Ankle Injury Treatment Adelaide, SA
