Flip through this guide from Food Network on defrosting meat, then watch the how-to video.
Instant Pot Mongolian Beef Recipe
How to Defrost Meat: A Step-By-Step Guide : Recipes and Cooking : Food Network
How to Defrost Chicken in the Microwave: A Step by Step Guide
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How to Defrost Meat: A Step-By-Step Guide : Recipes and Cooking : Food Network
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3 Ways to Defrost Meat - wikiHow
How to Defrost Meat in the Microwave: 13 Steps (with Pictures)
How to Defrost Meat
How to Defrost Meat: A Step-By-Step Guide : Recipes and Cooking : Food Network
3 Ways to Thaw Meat Safely to Keep Foodborne Illness at Bay
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4 Ways to Defrost Quickly - wikiHow