The hip joint may not be at the top of your priority list when it comes to hitting the gym. But, as it is responsible for connecting your lower body to your upper body and involved in every movement you make, you'd be remiss not to bump the hip muscles up to your "muscles to build" to-do list. To ensure optimal performance and strength while mitigating injury, having the correct exercises for your hips is vital. This article will explain what you need to know about your hip structure and the importance of strengthening the hip muscles, both to improve your performance in the gym and mitigate your injury risk. We'll cover: Structure of the hip joint Major hip muscles and movement patterns Best hip strengthening and mobility exercises What is The Hip? The hip consists of a hip and a hip joint.
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