![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/03/Childs-Pose.gif?w=315&h=840)
Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. Learn about yoga and stretches for mid back pain.
![](https://cdn.yogajournal.com/wp-content/uploads/2022/01/Cat-Pose_Andrew-Clark_1.jpg?width=730)
Yoga for Upper Back Pain: 7 Poses to Find Relief
![](https://welltech.com/wp-content/uploads/2022/11/Yoga-for-Lats-and-Traps_-10-Poses-to-Stretch-and-Strengthen-Your-Back-scaled.jpg)
Yoga for Lats & Traps: 10 Poses to Stretch and Strengthen Your Back - Welltech
![](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_300,h_300,x_529,y_383/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/167cOJY2Fde28gO7r3e7qL/03c996cbf09a61226f6dacc4491ba4c7/GettyImages-1481230941.jpg)
Yoga for Athletes: Key Tips, Practices, and Poses for Every Sport
![](https://veritas.widen.net/content/gvdrs6ecei/jpeg/cat-cow-yoga-combo.jpg?use=idsla&color=&retina=false&u=at8tiu&w=780&h=449&crop=yes&k=c)
5 Exercises for Upper and Middle Back Pain
![](https://imgix.bustle.com/uploads/shutterstock/2022/6/23/7d927d26-5c3e-4157-b354-5b5eb38d1cae-shutterstock-2053419968.jpg)
11 Stretches For Mid-Back Pain, According To Experts
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/03/Childs-Pose.gif?w=315&h=840)
Stretches for mid back pain: Yoga poses and exercises
![](https://thumbs.dreamstime.com/b/yoga-poses-to-relieve-back-pain-set-postures-female-figures-sequence-physical-exercises-form-creative-visual-64860912.jpg)
Yoga Back Pain Stock Illustrations – 589 Yoga Back Pain Stock Illustrations, Vectors & Clipart - Dreamstime
![](https://i.pinimg.com/736x/79/fc/6b/79fc6bc46b2ca2294a140a6e4f74159a.jpg)
Mid Back Stretches: Release and Relieve
![](https://hips.hearstapps.com/hmg-prod/images/achieving-sound-of-mind-through-yoga-royalty-free-image-1569264982.jpg?crop=0.88907xw:1xh;center,top&resize=1200:*)
13 Best Lower Back Pain Stretches and Exercises for Relief
![](https://cdn.doyou.com/articles/5a-1569693748887.jpg=w1080)
Try These 9 Yoga Poses for a Good, Upper Body Stretch - DoYou