Flexibility is a primary component of good physical fitness. It can also play a significant role in managing and reducing your chronic pain.
6 Simple Stretches To Ease Chronic Pain
Stretch Every Day And Avoid Low Back Pain - Total Health Associations
15 Deep Stretches To Ease Everyday Aches And Pains
Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis - ScienceDirect
Relieve back pain: 5 Advanced Yoga Exercises, Stretches and Poses
Best Exercises to Help With Back Pain - Desert Institute for Spine Care
Self-administered stretching exercises are as effective as motor control exercises for people with chronic non-specific low back pain: a randomised trial - ScienceDirect
5 Ways Stretching Provides Pain Relief and Improve Flexibility
6 Stretches for Back Pain Relief Infographic
Stretching can relieve chronic pain from stiffness
