Ever since the days of Jaques Mayol, top level freedivers have recognised that the right kind of stretching is critical for optimum freediving performance. You’ll be hard pushed now to find anyone in the top flight for any country who doesn’t have a regular yoga practise, lung or sport-stretching routine.
Five tips to increase lung capacity for freediving - International Training - SDI, TDI, ERDI
Take a look at your Stretch Deck! Stretching for Freediving Performance is very important. The more relaxed and flexible your body is, the easier it is
15分鐘自由潛水日常伸展15min freediving daily stretching routine
The Proper Breathe-up for Freediving - Part 2: Final Breaths
Freediving Black Out - Full rescue technique
What´s the Best Spot to practice Freediving in Costa Rica?
Pranayama, Breathing for Performance - FREEDIVE COLOMBIA
Stretching Apnee
Freedive-Earth, How To Make a Basic Freediving Neck Weight & Alternatives - freediveearth
Freediving Breathing Training: How Dry Breath Holding or Apnea Training Will Help Your Free Dive, by Jonathan Eidam
Stretching For Freediving
