Build a Stronger Core With This L-Sit Progression

The parallette L-sit , apart from looking badass, is awesome for building strength and stability through the core and hip flexors. The thing is, most guys dont just automatically go from floor core exercises to defying gravity. Thats where this smart progression from trainer Jay T. Maryniak comes in. | Pulselive Kenya

Parallette L-Sit Abs Progression Gives Your Core a Challenge

Parallette L-Sit Abs Progression Gives Your Core a Challenge

Parallette L-Sit Abs Progression Gives Your Core a Challenge

Build a Stronger Core With This L-Sit Progression

Parallette L-Sit Abs Progression Gives Your Core a Challenge

Parallette L-Sit Abs Progression Gives Your Core a Challenge