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Phoenix — Older adults can lower their risk of dying of heart disease and other conditions by increasing their physical activity – and it doesn’t have to be strenuous, a pair of studies presented by the American Heart Association indicate. During one of the studies, researchers evaluated nearly 1,300 participants in the Framingham Offspring Study. The average age of the participants was 69. They found that light-intensity physical activity, such as casual walking or doing household chores, was linked to a 20% lower risk of . . .
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How much exercise do we need to do?
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Free to Think 2020
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Light physical activity linked to lower risk of heart disease in older women
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Walking associated with reduced risk of dementia, cardiovascular disease and cancer
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JCDD, Free Full-Text
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Free to Think 2020
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Blog Stories – CPD University of Toronto
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Heart health: Lack of exercise during free time may raise death risk
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vir-10k_20201231.htm
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Exercise with weights linked to lower risk of early death, study says, Health
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JCM, Free Full-Text
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The Life-Changing Benefits Of Exercise After 60
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10-K
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Sudden Cardiac Death in the Older Athlete - ScienceDirect