Summer Walking or Winter Walking For Fitness

Noted strength and conditioning coach Allen Hedrick offers solid information on improving fitness through the simple act of walking.

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Running outside this winter? Experts share hot tips for cool temps

Summer Walking or Winter Walking For Fitness

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Girl taking morning walk in winter. Preparing for workout in subzero temperatures, fashion health fitness concept Stock Photo - Alamy

3 Top Tips To Stay Active and Safe While Winter Walking

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