![](https://sportsedtv.com/img/blog/summer-walking-or-winter-walking-for-fitness_1634f34877b3cc.jpg)
Noted strength and conditioning coach Allen Hedrick offers solid information on improving fitness through the simple act of walking.
![](https://blog.fitbit.com/wp-content/uploads/2021/01/safely-exercise.jpg)
How to Safely Exercise Outside This Winter - Fitbit Blog
SportsEdTV
![](https://i.cbc.ca/1.5819277.1606495211!/fileImage/httpImage/image.jpg_gen/derivatives/16x9_780/running-in-winter.jpg)
Running outside this winter? Experts share hot tips for cool temps
![](https://sportsedtv.com/img/blog/dreamstime_s_49521531.jpg)
Summer Walking or Winter Walking For Fitness
![](https://sportsedtv.com/img/blog/_unnamed.png)
Dumbbells and the Competitive Athlete
![](https://i.pinimg.com/originals/6e/82/b4/6e82b49760e426f954cdb1aa7b88b9b9.jpg)
Gym Workouts, StyleCraze
![](https://c8.alamy.com/comp/RPB3HC/girl-taking-morning-walk-in-winter-preparing-for-workout-in-subzero-temperatures-fashion-health-fitness-concept-RPB3HC.jpg)
Girl taking morning walk in winter. Preparing for workout in subzero temperatures, fashion health fitness concept Stock Photo - Alamy
![](https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2020/12/1140-winter-walking.jpg)
3 Top Tips To Stay Active and Safe While Winter Walking
![](https://pedorthic.ca/wp-content/uploads/2020/05/Footcare-Tips-for-New-Walkers.jpg)
A daily walk is important in winter too
![](https://wersports.com/cdn/shop/articles/2_people_getting_fit_running_down_the_street_1200x1200.jpg?v=1669119629)
Is it Best to Exercise During the Winter Months or the Summer Months?
![](https://www.mensjournal.com/.image/t_share/MTk2MTM2NDE5ODQxODExOTcz/main-cold.jpg)
Hot Workouts Vs. Cold Workouts: What's Scientifically Proven to Work Better - Men's Journal
![](https://www.verywellfit.com/thmb/AWcBSshd5vSL6Tlkz9zReWkQsdE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/whats-typical-for-average-daily-steps-3435736-0003-ff24a3a0b6be4bcba24270b871c03152.jpg)
Average Steps Per Day: How Many Miles Most People Walk
![](https://www.saga.co.uk/contentlibrary/saga/publishing/verticals/health-and-wellbeing/exercise-and-fitness/winter-walk-shutterstock_164560100-768x576.jpg)
Ten health benefits of walking in winter - Saga