Spine twist exercises are a great way to promote more rotation and movement deep within the spine itself which is often stiff from lack of movement. Twists also do a great job at opening up the lower back Quadratus Lumborum (QL) muscles and hip muscles.
Sitting Half Spinal Twist (Ardha Matsyendrasana)
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Yoga Pose: Supine Spinal Twist
Belly Twist Flow Yoga (Supta Matsyendrasana Ii Flow), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Supine Spinal Twist – Supta Matsyendrasana
Supine Spinal Twist - Supta Matsyendrasana - The Yoga Collective
7pranayama:Yoga Fitness Relax - How To Do Supta Matsyendrasana (Supine Spinal Twist ) The Supta Matsyendrasana is a very easy posture to lay down. But the benefits are very amazing. Anyone can
Supta Matsyendrasana, also known as Supine Spinal Twist pose, has some awesome benefits! It can help relieve tension in the spine, impro
