Swimming Workout and Set Structure

How to Read and Follow a Swim Workout

Why Should You Swim Test Sets?

Age Specific Workouts that Engage your Swimmers Pt. 1

Stream episode Social Distancing 101 for Swimmers by MySwimPro podcast

Stream episode 10 Swiss Ball Dryland Exercises for Swimmers by MySwimPro podcast

How to Read a Swim Workout

Swim 1k and improve your technique #Make1KWet Training Plan

Stream episode Dryland Exercises For Swimmers (Strength Training), Whiteboard Wednesday by MySwimPro podcast

Stream episode The Swimming Equation, ST = (UT + TT) + (CC*SR) - Whiteboard Wednesday by MySwimPro podcast