Chair yoga's motto is 'sit down for your health' an this one line simply sums up chair yoga's initiative. Targeted at seniors, but suitable for all ages, the gentle movements in this class not only uplift and elevate the body but will help your mind flow into a state of calm.
Sydney Observer February 2023 by Sydney Observer - Issuu
Chair Yoga < Chair Yoga for Seniors
What helps older people persevere with yoga classes? A realist
Chair Yoga with Norine Longmire - Lifetime Learning
Chair Yoga With Kyra (Virtual) Community Living Campaign
Sydney Observer October 2022 by Sydney Observer - Issuu
Chair Yoga For Seniors: Reduce Pain And Improve Health – DailyCaring
Chair Yoga < Chair Yoga for Seniors
Asana Archives - Pilgrimage of the Heart Yoga
Chair yoga - Virtual live classes
Standing and Seated Forward Bends for Beginners - Yoga Vastu
Sydney Observer February 2023 by Sydney Observer - Issuu
Chair Yoga For Seniors And Beginners: You May Be Just Seven Poses
Chair Yoga Session
Chair Yoga Northern Beaches Council
