Last week I discussed how your training can be better synced around your menstrual cycle & I had so many of you reach out & say thanks for sharing but you also asked “What about nutrition, it’s a huge struggle for me”? I had this post ready to go ladies to answer that exact question […]
Sneha Nair - Sir Vithaldas Thackersey College of Home Science - Mumbai, Maharashtra, India
Cycle Sync Your Diet For Clearer Skin (Plus Free Guide) - Healthy Skin Glows
Cycle Syncing 101: How to Eat, Move, and Live in Alignment with Your Menstrual Cycle - Natural Black Vegan
Sanjidah Saheli Rahaman - Dietetic Intern - Techno India DAMA Healthcare & Medical Centre
Rohan Bendre - Fitness Professional - Freelance
MENSTRUAL, FOLLICULAR, OVULATORY, LUTEAL, ENERGY: low , EAT: red meat, fatty fish, shellfish, beets, mushrooms, greens, seaweed (avoid caffeine,
Cycle Syncing Handout — Functional Health Research + Resources — Made Whole Nutrition
The Elix Guide to Cycle Syncing
Blog Tam's Tribe
Sanjidah Saheli Rahaman posted on LinkedIn
What to Eat During the Follicular Phase
Cycle Sync With The Official Cycle Syncing® Membership
What is Cycle Syncing? Benefits, Phases, Workouts & More
