Intense Tabata Chest Workout — Dumbbells Only! What’s up Aliens! Today, we are going to tackle an intense tabata chest workout. Tabata is a form of high intensity interval training (HIIT) that will make you expend calories faster, burn more fat, and build more muscle. Grab a pair of dumbbells and let’s get them gains together with this chest workout! TOTAL LENGTH: 4 minutes INTENSITY LEVEL: High EQUIPMENT NEEDED: Dumbbells Skill Level BEGINNER = Complete the following tabata chest workout 4 times and rest after each for 2 minutes and 15 seconds. INTERMEDIATE = Complete the following tabata chest workout 5 times and rest after each for 1 minute and 30 seconds. ADVANCED = Complete the following tabata chest workout 5 times and rest after each for 45 seconds. To begin, find a comfortable spot in an open space. Perform each of the following chest exercises
Intense Tabata Chest Workout — Dumbbells Only! What’s up Aliens! Today, we are going to tackle an intense tabata chest workout. Tabata is a form
HIIT Tabata Chest Workout with Weights: Dumbbells Only!
HIIT Tabata Chest Workout with Weights: Dumbbells Only!
HIIT Tabata Chest Workout with Weights: Dumbbells Only!
HIIT Tabata Chest Workout with Weights: Dumbbells Only!
HIIT Tabata Chest Workout with Weights: Dumbbells Only!
HIIT Tabata Chest Workout with Weights: Dumbbells Only!
