Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
DVIDS - Images - All in a day's work - Japan Ground Self-Defense Force, U.S. Marines, and Sailors prepare Kirishima Training Area for airfield damage repair training [Image 7 of 8]
I Will Defend Myself: The Importance of Learning Self-Defense as a
R.A.D. Self-Defense Training Southern University at New Orleans
Self-Defense for Women Workshops, University Police, self defense
8 Self-Defense Moves Every Woman Should Practice
Self Defense for Women: 10 Techniques to Know
Self-Defense for Women Workshops, University Police, self defense
SELF-DEFENCE TECHNIQUES AND PREPARATION
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