These low-impact workout videos are free and are so easy on your joints while still packing a punch.
If you’re looking for a fitness routine that’s gentle on your body yet intense enough to kick your metabolism into high gear, you might want to consider a low-impact workout. These types of workouts allow you to participate in high-intensity cardio and strengthening routines without having to endure the joint-jarring motion that happens with moves like box jumps, burpees, running and lunge jumps. Katie Dunlop, a National Council for Certified Personal Trainers-certified personal trainer, tells SheKnows that high-intensity cardio like HIIT and polymeric exercises can definitely get you feeling the burn, but they’re not always necessary to see results from your
A 20-Minute Low-Impact Fat-Burning Workout
20 Minute Low Impact Workout for Full Body Strength – Runnin' for Sweets
The 6 Best Low-Impact Cardio Workouts to Try, According to Trainers – DMoose
5 Workout Philosophies That Don't Work
Keiser M3i Indoor Cycle Shopee Brasil
30 minute fat burning home workout for beginners. Achievable, low impact results.
Katie Dunlop's Instagram, Twitter & Facebook on IDCrawl
High- vs. Low-Impact Exercise: What's the Difference and How to Modify - Anytime Fitness
Jessica Smith: Build Balance and Inner Strength! Low Impact, High Results Home Exercise Video: : Movies & TV Shows
The Benefits of High-Intensity Interval Training (HIIT)
A Low Impact, High-Results Workout To Do At Home
