Let me have your attention for just one second. If you are into fitness, strength training or sports, then you need to grow a bigger butt. Yes, that includes you too guys! You may not be aware of this, but having a bigger and stronger butt will: Prevent Lower Back and Knee Injuries [1, 2] Build A Stronger Core [3] Improve Athletic Performance [4] Build A Bigger Squat and Deadlift [5, 6] I could go on but I think you get the point. A strong butt is good for you! Now that I have just given you an excuse for a yearlong beach training program, you should learn a couple of things about your butt muscles. Mainly your glutes. Table of Contents Anatomy of the Butt 10 Best butt exercises Workouts for a bigger butt Tips for building a bigger
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