![](https://imgix.bustle.com/uploads/shutterstock/2021/12/1/9dd5b00c-608a-448a-8e46-80a4f4032dfa-shutterstock-1854394288.jpg?w=800&fit=crop&crop=focalpoint&auto=format%2Ccompress&fp-x=0.38&fp-y=0.6521)
Trainers share the best back exercises for strengthening your posterior chain and improving your posture.
![](https://personalinjurydoctorgroup.com/wp-content/uploads/2023/11/exercises-for-posture-smooth-straight-back-spine-2023-06-28-19-21-11-utc_02.jpg)
How to Improve Your Posture Through Rib Cage Exercise - El Paso's Personal Injury Doctors 915-850-0900
![](https://www.iinn.com/wp-content/uploads/2023/03/faq.png)
12 Exercises to Improve Posture and Relieve Lower Back Pain 2023
![](https://www.stylecraze.com/wp-content/uploads/2021/09/4-Easy-Exercises-To-Improve-Your-Posture-scaled.jpg)
12 Effective Exercises To Improve Your Posture In 30 Days
![](https://cdn3.locable.com/uploads/resource/file/698183/fill/800x600/20130227_bs_7183-2_2-e1371230318802-960x642.jpg?timestamp=1706759340)
5-Minute Workout: Posture Exercises
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/318/318556/woman-with-rounded-shoulders.jpg)
Rounded shoulders: Causes, risk factors, diagnosis, and exercises
![](https://deskjockeyphysio.com/wp-content/uploads/2017/11/rule-of-5.jpg)
The Best Postural Exercise The Rule of 5 - Desk Jockey Physio
![](https://media.kare11.com/assets/KARE/images/b7442f26-2c2b-456e-a3e8-9a114073260f/b7442f26-2c2b-456e-a3e8-9a114073260f_1920x1080.jpg)
Exercises that support your spine and encourage good posture
![](https://hips.hearstapps.com/hmg-prod/images/achieving-sound-of-mind-through-yoga-royalty-free-image-1569264982.jpg?crop=0.671xw:1.00xh;0.170xw,0&resize=1200:*)
13 Best Lower Back Pain Stretches and Exercises for Relief
![](https://i.pinimg.com/736x/33/59/b4/3359b46e50903589520b05536f064614.jpg)
Achieve Better Posture with These Effective Exercises
![](https://www.theledger.com/gcdn/presto/2021/10/25/NLED/11fca133-b53b-435d-8d2b-35129cac4d45-032310_cs_workout_1_life.jpg?width=660&height=339&fit=crop&format=pjpg&auto=webp)
THIS WEEK'S WORKOUT