![](https://www.shape.com/thmb/D9cxpIaUZ0Jr7a7__pp5HKuJndU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/benefits-of-circuit-training-workout-82955b2e1b6144d6b50789109b0eea5e.jpg)
Circuit training has some serious benefits, from helping you burn fat and build muscle to getting you in and out of the gym in less time. See the full list of perks.
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The Hydrow Rower Now Has A Circuit Training Feature
![](https://www.shape.com/thmb/R7xBfkNzV_CVUtqS0XcM8sAVJ_k=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Kettlebell-Training-GettyImages-1255103212-f51448682a48422894d3a8da6de57546.jpg)
The Benefits of Circuit Training Workouts
![](https://www.anytimefitness.com/wp-content/uploads/2020/11/FrogSquat-768x512.jpg)
At-Home Circuit Workout — No Equipment Needed! - Anytime Fitness
![](https://res.cloudinary.com/hydrow/image/upload/f_auto/w_820/q_90/v1673038764/Circuit%20Training/module_1-image.png)
The Hydrow Rower Now Has A Circuit Training Feature, 47% OFF
![](https://hips.hearstapps.com/hmg-prod/images/701/rowing-workouts-burn-fat-build-muscle-main-1518562362.jpg?crop=1xw:0.884xh;center,top)
The Hydrow Rower Now Has A Circuit Training Feature
![](https://www.anytimefitness.com/wp-content/uploads/2020/11/JumpLunges-768x512.jpg)
At-Home Circuit Workout — No Equipment Needed! - Anytime Fitness
![](https://thephysicaltrainingcompany.ae/wp-content/uploads/bb-plugin/cache/Circuit-Training-for-Weight-Loss-5-600x338-landscape.png)
Circuit Training for Weight Loss: Your Path to Fitness
![](https://www.shape.com/thmb/-Jj2ZhUQLnYa5QPhvIJUHXRhqQE=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Guide-to-Circuit-Training-GettyImages-1405584564-e27abd13255d444598e3f8798b20ed85.jpg)
The Benefits of Circuit Training Workouts
![](https://www.shape.com/thmb/sSfarIOd9FdLy7e8lm4gysTliLM=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Dumbbells-vs-Barbells-GettyImages-542711577-1337857808-2000-af99791032f2453b8bae1d0446dd0202.jpg)
The Benefits of Circuit Training Workouts
![](https://www.shape.com/thmb/p6W27yxDWcNSKtTa-sz4b-V8hco=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/benefits-of-circuit-training-ed521b1e04934870bf58d24484ded382.jpg)
The Benefits of Circuit Training Workouts
![](https://www.anytimefitness.com/wp-content/uploads/2020/11/HERO_At-Home-Circuit-Workout-1024x682.jpg)
At-Home Circuit Workout — No Equipment Needed! - Anytime Fitness