The Benefits of Self-Care on Your Mental Health

Self-care means fulfilling your emotional, mental, physical, and spiritual needs to feel at peace and aligned with yourself. Many may view self-care as an extra or unnecessary activity. However, caring for yourself increases happiness, self-esteem, and overall well-being while decreasing stress, depression, and physical ailments. Self-care is an essential and beneficial practice to embrace.

MHealthy on X: Being proactive about your self-care is important for strong mental health. When you practice consistent self-care, crisis situations will feel more manageable. Here are some of the ways you

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