If you're in your 40s and want to get back on track with your fitness goals, we put together the best body-shaping workout to do.
The Female Training Bible: Workouts For Women By Women
How to Improve Body Composition, Based on Science
8 Ways to Take Control of Post-40s Weight Gain
The 20 Best Ways to Lose Weight After 50
How to Get Back In Shape After Age 35 - Get Healthy After 35
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9 Exercises for a Slimmer Body in 30 Days
Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever! - Kindle edition by The Editors of Men's Health, Men's Health. Health, Fitness & Dieting Kindle
The Best Full Body Toning Workout Plan For Women
What exercises can help achieve a flat stomach?