The trap bar (or hex bar) deadlift isn
MMA Strength Workout: A Fighters Guide - Instant Knockout Academy
Which deadlift is better for trapezius development? Conventional or Trap bar? I feel like its better for traps to hold something in front of you instead of next to you. - Quora
6 Reasons Your Back Won't Grow - BONVEC STRENGTH
Are great trap muscles built by doing heavy compound movements (like deadlifts) or should they have exercises dedicated to them (like shrugs)? - Quora
How should I program deadlift sets and reps and accessories to get stronger? - Quora
How much weight should I use for Olympic lifts such as snatch and clean and jerk, if I'm starting out? - Quora
Conroy Performance
Is Trap Bar Deadlift better? - Quora
Is a hex bar deadlift easier? - Quora
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