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Are deep squats safe? This is a controversial question that I will share some perspectives on. I’ll answer this question, knowing what I do about anatomy and biomechanics. with my background as an orthopedic physical therapist and long-time lifter. First, there was an article about
The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.
Geoff Neupert – How To Get Six Pack Abs, Fat Loss, & Kettlebells (Part II)
The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.
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How To Design Workouts Around 5 Basic Movements
Geoff Neupert – How To Get Six Pack Abs, Fat Loss, & Kettlebells (Part II)
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