The Female Advantage: CrossFit for Work

Removalists Rachel and Hilary from The Female Advantage explain how their passion for CrossFit makes them better at their jobs.

Why women are choosing CrossFit as the perfect lifestyle to achieve their goals

Female Fitness Systems

11 Benefits of Squats for Women - Bodywise

The Benefits of Strength Training for Women: Why CrossFit and Functional Fitness are Great Options

Benefits Of Corporate Fitness - Energy Fitness Professionals

Women don't need to exercise as much as men to reap benefits

Cross-Training Benefits Cross-Training May Boost Longevity

Learn about the importance and benefits of Strength Training

Benefits of Strength Training for Women - FindYourFit App