The Figure Four Stretch Is Hurting You! Do This Instead

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done this stretch in yoga class, at the advisement of your physical trainer, or maybe you just saw it as an easy way to stretch your hips. Regardless of what sparked you to add this stretch to your repertoire of movements, it's probably setting you up for pain and suffering later.I know this next bit is like beating a dead horse coming from me, but NOT ALL STRETCHING I

10 Outstanding Quad Stretches (And Why I Hate Them) – Lance Goyke

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

When walking makes your legs hurt - Harvard Health

Stretch of the Week: Figure 4 - Athletico

Hip Stretches for Seniors

How to Do a Figure 4 Stretch

Back Pain Relief Remedies that You Can Try Today at Home

Figure Four Stretch: Benefits, Instructions, and Mistakes to Avoid

Stretching Exercises: 10 Stretches That Will Feel Amazing at the

8 Stretches for Knee Pain to Ease Your Achy Joints

How to Do a Figure 4 Stretch

SI Joint Stretches: 7 Moves to Help Ease Sacroiliac Joint Pain

The Figure 4 Stretch Is One Of The Best Post-Workout Stretches You

i.stack.imgur.com/2NsYW.jpg

The Figure Four Stretch. How to do it RIGHT.