The Gym at Prospect on Instagram: Happy Friday! The Prime Extreme Row is a great exercise to work your upper back as well as the Lats! With alot of exercises it is

The Gym at Prospect (@thegymatprospect) • Instagram photos and videos

ibjjf — Blog — DiSalvo Performance Training

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The Row for Upper Back I can't say this will be for everyone, but

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The PRIME Plate Loaded EXTREME ROW. . How many of you have tried

The Gym at Prospect (@thegymatprospect) • Instagram photos and videos

The PRIME Plate Loaded line of equipment is equipped with our