What is Martial Arts and where did it come from Martial arts is an ancient form of combat consisting of a variety of methods and techniques for fighting, defending oneself, and attacking. It encompasses physical, mental, and spiritual disciplines that help practitioners develop strength and skill. Martial arts styles can vary greatly in terms of the weapons or tools used (including fists, feet, and swords), how much contact is involved in a given technique or practice session (contact-based vs non-contact training), the emphasis on forms or self defense scenarios. Generally speaking, all martial arts style share a common purpose: self-improvement through physical training while incorporating elements of personal discipline. Martial arts originated from various parts of the world and are believed to have been practiced since at least 2,000 BCE in Ancient Greece. It has evolved over the centuries
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