Athletes are well aware of the importance of proper training if they want to make progress. They are also aware of the need for proper nutrition. Often given short shrift, though, is the need for recovery from those workouts. We have discussed massage and other general methods of recovery. Now I will discuss the importance […]
Sleep should be part of your training plan – Metrifit Ready to Perform
If I start lifting weight, will the number of hours of sleep I need a night increase? For example, if I normally sleep 9 hours a night, do I need to then
How much sleep is required if you are doing weight training? - Quora
Sleep should be part of your training plan – Metrifit Ready to Perform
The Importance of Sleep for Weightlifters and Other Athletes - Breaking Muscle
How many hours of sleep do you need after a leg workout? - Quora
Dresdin Archibald, Author at Breaking Muscle
How many hours of sleep do you need after a leg workout? - Quora
How much do professional powerlifters sleep? - Quora
Sleep Better: A Proven Way to Train Hard and Feel Your Best - Breaking Muscle
How much do professional powerlifters sleep? - Quora
How much do professional powerlifters sleep? - Quora
How much do professional powerlifters sleep? - Quora
