You want to stay healthy during your pregnancy — but you want to play it safe too. Here's everything you need to know about pregnancy fitness.
If you're reading this, chances are you're expecting — and you want to do everything you can to keep yourself and your soon-to-be baby healthy during your pregnancy. Good nutrition is a no-brainer, but the topic of fitness during pregnancy is a little more complicated. Is there such a thing as too much prenatal exercise? Too little? These days, debates rage on across the internet (big shocker there) about images of pregnant women simply working out. Even different countries can't seem to agree on what pregnant women should be doing to stay healthy. The American Journal of Lifestyle Medicine studied
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