Beat the midweek blues with SHEFIT Brand Ambassador Karrah's one bar HIIT workout that adds strength-based cardio to the mix while building endurance and guaranteed to torch body fat. A good physical workout does a lot of good for your mind as well as for your body. As you push yourself in the gym you also build up a strong mentality that will give you everyday energy to tackle problems outside of the gym. This workout consists of four supersets with two exercise per superset. Complete each one for 3 rounds, or for a more advanced approach add an additional round for 4 rounds total. Karrah is wearing The Ultimate in Ambition, $69. SUPERSET 1: 3 ROUNDS 5 Front Squat Jump to Thruster Position a lightly loaded barbell across your shoulders. Your elbows should be forward with fingertips
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