In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40’s and beyond to optimize their level of fitness. Why are women more receptive to seek out help? (2:50) The common misconceptions about women in their 40’s. (8:07) Four Things Women in Their 40’s Need to Know […]
Get Fit Over 40 By Rejecting 5 Fitness Myths - Well Balanced Women
Mohamed Elneny, Players, Men
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Inflammatory Bowel Disease (IBD): Causes, Symptoms, and Treatment
Think Healthy, Choose Healthy by Varsha Khatri - Ebook
Why Women Should Favor Resistance Training Over Cardio
IJERPH, Free Full-Text
Judith S Gordon, PhD
Workouts
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How Much Walking Is Too Much?
Everyone Has A 6-Pack by Lisa Rooney (Ebook) - Read free for 30 days
Ketogenic Diet Recipes by HowExpert, Evelyn Reilly (Audiobook) - Read free for 30 days
1613: Reducing 2 Hour Long Workouts, Deload Weeks, Poor Mobility vs Anatomical Limitations & More
This Mom Started Strength Training At 40 And Gained Serious Muscle
Workouts
Exercise Enhancement - Life Extension
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