Core work should be felt in the abs not the thighs or hips. Tips to release hip flexors in Pilates core exercises.
Basic Mat Pilates Glute Exercises
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4 Simple Exercises for Tight Hip Flexors - Coury & Buehler Physical Therapy
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Why runners should do Pilates
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30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii
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SmartFit Pilates Singapore — Fitness Classes & Private Pilates
Relieve Tight Hip Flexors With This Dynamic Stretch
Simple Pilates Exercises: Hip Mobility
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