We’re often told to fit more exercise into our busy lives, but what about making time to rest between workouts? Certified Athletic Trainer Cameron Apt explains why rest doesn’t just feel good, it also helps your body get the maximum benefit from exercise.
Should I Take a Break During My Workout?.
Archives URMC Newsroom
Archives URMC Newsroom
Why you need a break from working out - The Globe and Mail
Working out When You're Sick
Healthy Living
Healthy Living
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How Often Should You Work Out? Here's What Experts Say
Take a break: Why breaks between workouts are so important - Thrive Global
Weight Loss, #MondayMotivation: Follow This Dumbbell Only Workout When Getting Back To Exercising After A Break
Should you take a break from exercise?
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Supersets in Strength Training
