To help you better understand pull-ups and how they can be used for training climbing specific strength, here's an article from Climbing Magazine that outlines exactly how to correctly perform pull-ups as well as describing a variety of exercises variations to make the pull-up an even more effective training tool.
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✊🏽Grip position matters ✊🏽 Pull up training is a core training exercise for climbers. I likely prescribe grip variation more o
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