Hypertrophy Vs Strength Training: Exercises, Volume, And Frequency

Hypertrophy vs strength training, who wins? Training with weights can increase muscle mass and make you stronger, that one is for sure. However, there is a great distinction between having more muscle and being stronger. For the amateur lifters that do not understand the difference, this educational piece of content will come in handy.

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Hypertrophy Vs Strength Training: Exercises, Volume, And Frequency