Where Performance Meets Pump If you think full body training is just for noobs, you’re missing out. Here’s how to bring back the gains with this advanced approach. Full Body Routines vs. Bro Splits Full body training has been around since the invention of the barbell, and for good reason. Training the whole body each session has a myriad of benefits for strength and physique development, especially for beginner and intermediate lifters. But even legends like Reg Park used whole body routi
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