We know keeping active can be challenging during normal circumstances; juggling work, kids, family, and maintaining healthy habits is difficult – but not impossible. With lockdown easing, we hope you are as excited we are to go back to your Curves!That is why we’ve dedicated today's article to our Circuit Training; how it works, as well as the physical and mental benefits of Strength Training.What is Circuit Training?The 30-minute Curves workout is based on the principle of circuit exercises. If you do not know what it is, Circuit Training is a fitness programme designed to train our body’s strength, endurance
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