If you experience knee pain when practicing your middle splits, you’re not alone. It’s not uncommon for new practitioners to feel some discomfort in their knees - and I’m not talking about “good stretch” discomfort. So you’re wise to learn what’s going on to fix this issue!
Blog, Sarah Reichert Author
Fiction from the Cleaver Archives
Dani Winks Flexibility
2 Exercises to Relieve Knee Pain in Middle Splits
National Embroidery Month Book Give-Away! –
Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility
Can I even get my middle splits if I'm feeling compression in my
Dani Winks Flexibility
Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility