Roll up your yoga mat and put your dumbbells to the side, this at-home routine is all about using sliders for a low-impact, total-body workout. Did you know that slider discs are one of the most effective exercise tools? Fitness sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles.
Exercise Sliders – Critical Bench
Slider Lateral Lunge Try This Total-Body Sliders Workout on Any
Slide 'N Sculpt ~ Body Slider Workout!
10 min INSANE CORE SLIDER WORKOUT, At Home
Resistance Bands kit
LES-FIT Luxury Fitness Accessories
V-Crunch The Ultimate HIIT Workout For Weight Loss — No
PGSTURNS10: Inside the Action-Packed Fitness Event of the Year
Gym Turf Workouts - Turf Factory
Try This Total-Body Sliders Workout, Sport.LES Articles, sliders
Slide 'N Sculpt ~ Body Slider Workout! Full Body Workout For Women – Tone It Up
5 Best Slider Exercises for Legs — Alo Moves
10 Workout Plans for Women At-Home (Beginner-Friendly!)
Try This Total-Body Sliders Workout, Sport.LES Articles, sliders
LES-FIT Luxury Fitness Accessories
