Up Stretch is a complex Reformer exercise in the Long Stretch Series. What's the best way to work on it? And what's really going on here anyway?
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East River Pilates on Instagram: “ON SUNDAYS WE STRETCH, Starting our ERP Family Hour each and every Sunday, NOW! Join us, 1…
Pilates Reformer Exercise #23: The Long Back Stretch - Pilates Andrea
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12 Min Simple Reformer Pilates Stretch with Andrea Speir
