This is an upper body and core workout to sculpt and tone without adding size. You don't need any equipment and you can do it at home with no shoes on! Yay!
Personal trainer shares the delicious meals she prepares everyday
Ex ballet dancer reveals exactly how she tightened her core using
15 MIN UPPER BODY WORKOUT Flat Belly, Toned Abs, & Arm Burn
Femme Nativa – Femme Nativa by Rachael Attard
Personal trainer reveals her go-to workout for banishing 'saddle
How to lose weight fast: Rachael Attard shares her weekly routine
This is how I transformed my bum in eight weeks with short home
15 MIN UPPER BODY WORKOUT Flat Belly, Toned Abs, & Arm Burn
Upper Body And Core Workout To Sculpt And Tone - Rachael Attard
How to Build a Strong Core - Rachael Attard