Upper Body Exercises for Women

The Best Upper Body Exercises for Women that target and tone everything from the waist up from trainer Christina Carlyle.
Today I’m sharing the best upper body exercises for women all in one workout. These are my go-to moves to tighten and tone everything from the waist up… These exercises target the upper back, middle back, the bra strap/back fat area, shoulders, biceps, triceps, chest, and forearms.   When you put them all together into an upper body workout, you’ll

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