I don’t know about you, but when i’m congested the only style of yoga that I want to practice is Restorative yoga. But laying on your back typically means you can’t breathe well while you’re sick, so it turns out to not be relaxing after all. This yoga sequence is my go-to during the Winter months
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Check out this great listen on . Often appearing as Ṛgveda, the oldest of the four sacred books linked to Hinduism, it was composed in an
The Rig Veda
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