15-Minute Wall-Sit and Plank Workout For Abs, Arms, and Butt

This 15-minute no-equipment workout will strengthen your butt, legs, abs, and arms with just two moves — wall sits and elbow planks.
This 15-minute no-equipment workout will strengthen your butt, legs, abs, and arms with just two moves — wall sits and elbow planks.

The isometric secret: 15 ways to get much fitter – without moving a muscle, Fitness

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