To get washboard abs, you’ll need to regularly train your rectus abdominis muscle. You'll also need to reduce your belly fat through diet and exercise.
To get washboard abs, you’ll need to regularly train your rectus abdominis muscle. You'll also need to reduce your belly fat through diet and exercise.
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I've had an 6 pack 9 months ago I noticed they slowly abs started becoming less I have also stopped exercising How can I regain my abs? - Quora
