3 Ways to Do a Sitting Abductor Exercise - wikiHow

Hip abductors are a group of muscles that are located on the outside of your hips and your butt. Having strong abductor muscles helps keep your spine in line, can help you move more quickly from side to side (e.g. when playing basketball)

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3 Ways to Exercise Your Abs While Sitting - wikiHow

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3 Ways to Do a Sitting Abductor Exercise - wikiHow

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