Menstrual cycle syncing is when you eat, exercise, and socialize according to your hormones throughout your period. It was trademarked by Alisa Vitti who has created the Flo 28 program.
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Cycle Syncing Explained
Cycle Syncing - How to Eat and Move in Each Phase of Your Menstrual Cycle — Balance with Mariana
How Does Cycle Syncing Work?
Menstrual Cycle Nutrition (with recipes) - Dishing Up Balance
Pin on Nutrition Explained
Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle
Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle » So Fresh N So Green
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle - Balanced Black Girl
Menstrual Cycle Nutrition (with recipes) - Dishing Up Balance
