![](https://www.chicagoathleticclubs.com/hs-fs/hubfs/Dance%20fitness.jpg?width=750&height=500&name=Dance%20fitness.jpg)
What is dance fitness? An awesome way to shed some pounds, that
![](https://moveyourframe.com/wp-content/uploads/2023/10/2023-07-03_FrameOnline-KingsCross-58-scaled-e1698001274799.jpg)
Dance Cardio, the class to try now - Move your Frame
![](https://www.theakt.com/hubfs/akt-S8A6061-934x1400-1.webp)
AKT DANCE-INSPIRED FITNESS CLASSES FOR EVERY BODY
![](https://www.chicagoathleticclubs.com/hs-fs/hubfs/working%20out.jpg?width=750&height=500&name=working%20out.jpg)
18 Pros, Cons, and Tips for Working Out With a Partner
![](https://cdn10.phillymag.com/wp-content/uploads/sites/3/2023/11/evolve-dance-1200x630-1.jpg)
Here's Where You Can Take a Drop-in Dance Class Around Philly
![](https://www.chicagoathleticclubs.com/hs-fs/hubfs/Lincoln%20Park%20in%20Winter.png?width=750&height=500&name=Lincoln%20Park%20in%20Winter.png)
20 Ways to Stay Active During Winter in Chicago
![](https://d2779tscntxxsw.cloudfront.net/633355458f468.png?width=650&quality=80)
Insider Info: 2023 Spirit Cheer Super Nationals - Varsity TV
![](https://hips.hearstapps.com/hmg-prod/images/dance-workout-65fc546f0c208.jpg)
15 best dance workouts on
![](https://oneononefitnessinfo.com/wp-content/uploads/2023/04/AdobeStock_506953754-scaled.jpeg)
Senior Dancing Fitness - One on One Fitness
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/ast-the-benefits-of-dance-cardio/a8958ad0f4ad057d05fadb8dd460cddd/dance-cardio_hed2-2560x1440.jpeg)
The Benefits of Dance Cardio Classes
![](https://static01.nyt.com/images/2023/08/30/multimedia/30AGING-BALLET-2-lvjf/30AGING-BALLET-2-lvjf-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
A Workout for Aging Bodies: How Ballet Can Help Improve Balance