![](https://blog.clubpilates.com.au/hs-fs/hubfs/Imported_Blog_Media/Suspend-4-min-1024x683.jpg?width=800&height=534&name=Suspend-4-min-1024x683.jpg)
Suspension training in Pilates uses suspension straps to intensify your workout. We incorporate this into our Suspend Classes. Find out more!
![](https://nobletonphysiotherapy.ca/wp-content/uploads/2020/11/Clinic-Blog-Photos-8.jpg)
TRX Suspension Training Stephanie Michieli, BSc.Kin, MPT, MClSc(MT), FCAMPT - Nobleton Physiotherapy
![](https://www.americansportandfitness.com/cdn/shop/articles/Blogs_Covers_4_10.png?v=1697276380&width=533)
ASFA Fitness Blog Fitness Topics & Tips -- Page 12
![](https://www.physioroom.com/info/wp-content/uploads/2017/10/39755_image3.jpg)
Suspension Training Explained
![](https://www.sandandsteelfitness.com/wp-content/uploads/2021/03/TRX-Suspension-Training-Exercises-jpg.webp)
Top 106 TRX Suspension Trainer Exercises - CrossFit Sand & Steel
![](https://www.trainerize.com/blog/wp-content/uploads/2017/08/Suspension-High-Row_900UNBRAND.gif)
Why You Should Add Suspension Training Exercises to Your Clients' Online Training Plans (Now Available in the Exercise Library!) • Fitness Business Blog
![](https://www.sportssupercentre.com.au/wp-content/uploads/2023/07/IMG_1351-min-scaled.jpg)
Revitalise Your Fitness Journey: The Incredible Benefits of TRX Suspension Training for Mature Adults
![](https://thrivept.net/site/wp-content/uploads/2020/07/Home-Workout-8.jpg)
Home Workout 8: Suspension Trainer
![](https://train.fitness/wp-content/uploads/Images/BlogImages/blog-2023/suspension-training-blog-banner-1.jpg)
Suspension Training for Enhanced Athletic Performance - TRAINFITNESS
![](https://www.nifs.org/hs-fs/hubfs/TRX.jpg?width=400&name=TRX.jpg)
The Benefits of Using TRX Suspension Training
![](https://cdn.hsnstore.com/blog/wp-content/uploads/sites/5/2021/05/push-ups-in-suspension-training.jpg)
TRX Exercises: Get the Most out of Suspension Training!
![](https://blog.skinnyfit.com/wp-content/uploads/2020/10/SkinnyFit-Suspension-Trainng-TRX-Core-Strength.jpg)
Suspension Training 101: How To Use Your Body As Resistance (+TRX Workout)
![](https://fitbod.me/wp-content/uploads/2021/09/Can-Adapt-To-Different-Fitness-Levels.jpg)
8 Suspension Training Benefits (Plus 2 Cons) – Fitbod
![](https://ksr-ugc.imgix.net/assets/037/570/225/80ca3c8f82fd02b38c8426ed73a5f87a_original.jpg?ixlib=rb-4.1.0&crop=faces&w=1552&h=873&fit=crop&v=1654616287&auto=format&frame=1&q=92&s=2e50af1be434532842eb5c17676f4fbb)
![](https://www.activetruth.com.au/cdn/shop/articles/Template_-_Blog_Post_1944x1246_b0d68ee2-211f-4b51-8451-864a28d856a7.png?v=1677471147)
![](https://cdn.thisiswhyimbroke.com/images/lirika-matoshi-mermaid-tights-640x534.jpg)