Why Stretching Is Super Important For Young Athletes. Learn How

Stretching properly can increase and improve motion in your joints, increase blood flow, and decrease feelings of stiffness. Other potential benefits of stretching can include reducing delayed onset muscle soreness, increasing athletic performance, and reducing the risk of tendon or muscle tears. Stretching is an essential part of any conditioning or physical therapy program. Why

Why Stretching is Important for Youth Athletes

9 Benefits of Youth Sports Participation for Kids

11 Stretches for Athletes Children's Hospital Colorado

🥇 The Importance of Stretching Before Playing Sports

Importance of Stretching for the Young Athlete - CHOC - Children's health hub

11 Ways to Kick Higher - wikiHow

Dynamic vs. Static Stretching

Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

Why Stretching Is Super Important For Young Athletes. Learn How…